Bodies By CeeCee | Combining athletic training with Yoga fundamentals | One - on - One Private Training & more

With a background in Track & Field, I’ve had the honor of being trained by some of the most well-known names in the sport—including Quincy Watts (former 400-meter Olympic gold medalist), Maurice Greene (former 100-meter and 200-meter Olympic gold medalist), and Johnny Gray, who was a dominant force in the 800 meters and an Olympic medalist himself. These incredible athletes coached me during my high school years, and Yannick Allain—one of my college coaches—further shaped my development as a sprinter.

 

But my very first coach was my father, Aaron Crosby, who began training me at the age of five. He mentored me throughout my entire childhood and into early adulthood, helping to lay the foundation of discipline, power, and passion that I carry into my work today. My father has since transitioned, and I honor him as my Guardian Angel.

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After sustaining an injury, I found myself on the other side of the field—coaching. But even before stepping into my role as a high school head coach, my personal healing journey led me to yoga. It began as a way to restore and rebalance my own body, mind, and spirit. As I deepened my practice, I began integrating yoga into my training sessions with private clients. Over time, this evolved into coaching high school athletes and eventually becoming the Head Track & Field Coach at a high school in West Hills, California.

 

It was during my time as a sprint coach—before stepping into the head coach role—that I developed my signature program, Elite Yogi. This yoga-inspired training program was created specifically for high school and collegiate athletes. It’s designed to elevate performance, boost morale, and improve mindset both on and off the field. The goal is to help athletes apply the strength, breath, and discipline learned on the mat to their sport—and their everyday lives.

 

In addition to training athletes, I offer private sessions for people of all ages and fitness levels.

 

My yoga program and training style are rooted in both athletic intensity and holistic care. Yoga is a powerful tool for longevity, injury prevention, and mental clarity. It encourages strong, controlled breathing and focus during high-pressure moments, helping athletes and everyday people alike navigate life with greater calm, strength, and presence.

 

Combining the discipline of athleticism with a grounded holistic approach, my training is more than a workout—it’s a pathway to a Happy, Fit Life.