Combining athletic training with yoga fundamentals | One-on-one private training | Group training & more
I offer private yoga, athletic, and fitness training sessions for all ages and all fitness levels. My yoga program and style of training is beneficial to all who are willing to make the commitment. Statistics show that yoga is a wonderful tool for preventative care for any and all who do it long enough to gain the benefits. Yoga will help to maintain and improve flexibility, focus, strength and breath. Yoga also helps to encourage strong and calm controlled breathing in tense and stressful situations mentally and physically.
Yoga Inspired Program for Athletes
Along my yoga & fitness journey I created a Yoga inspired program designed for athletes called "Elite Yogi." This program encourages athletes to improve their morale on and off the field/court. The Elite Yogi program strives for athletes and anyone who takes this program to take what they learn on the mat and utilize it in their everyday lives, especially in their sport of choice.
Combining the athletic mindset with the practical holistic health approach, simple enough for anyone to follow is the perfect prescription to a Happy Fit Life!
A powerful yet rejuvenating vinyasa flow yoga session. Customized for each client.
Customized power yoga designed for athletes. (Specify which sport upon requesting a session.)
Induce relaxation, reduce blood pressure, improve immunity, and more…We focus on the most powerful muscle in the body, your brain!